Creatine monohydrate

500g Powder/Unflavoured

Creatine is an unflavoured, easy-to-mix drink, which contains creatine monohydrate for increased physical performance in terms of speed, power and strength.

Muscles use creatine to produce energy. As a nutrient, creatine has been extensively
researched and remains one of the most popular supplements available to modern
athletes.

Creatine increases physical performance in successive bursts of short-term, high
intensity exercise, making it a favourite with not only athletes, but also those
undertaking regular exercise.

BENEFICIAL FOR...

• Physical performance
• Speed and power
• Muscle strenght/energy
• Muscle growth
• Muscular endurance
• Muscular cramp/fatigue
• High intesity exercise
• Resistance training
• Athletes/gym goers
• Enhanced recovery
• Bone health
• Cognitive performacne/focus

What happened when you take creatine?

Most creatine goes to skeletal muscles, which convert creatine into a compound of creatine and phosphoric acid (phosphocreatine or creatine phosphate).
Phosphocreatine then helps create adenosine triphosphate (ATP).
ATP is a source of energy that your cells use when you exercise. So, creatine helps maintain a continuous energy supply to your muscles during intense
lifting or exercise.
In addition to providing more energy and helping to increase muscle growth, creatine helps to:

  • Speed up muscle recovery: When you exercise, you create micro-tears in your muscle fibres. As you recover, the micro-tears in your muscle fibres heal
and your muscles get stronger. Creatine helps activate satellite cells in your muscles, which help the micro-tears heal.

  • Increase anabolic hormones: Anabolic hormones contribute to growth and tissue repair. They include insulin, human growth hormone (hGH), oestrogen
and testosterone.

  • Boost water content in muscle cells: Better cell hydration can help to increase muscle growth and reduce dehydration and muscle cramp

Muscle gain, improved exercise performance and possible brain benefits. Studies have shown that this supplement can
increase strength gains from a weight-training program by about 5–10%, on average. Additionally, a large review of dietary supplements found
that creatine monohydrate was the most effective for muscle gain

Usage

Mix 1 slightly heaped scoop powder (5g) with 150ml of water, juice or a sports drink.

Best consumed after exercise.

Consume once or twice daily.

Powder settles over time so we recommend weighing the serving for the most accurate measure.