Hydrate balance

540g Powder/Berry flavour  

Maintaining hydration, especially during long periods of exercise, can be very difficult. 

When exercising, our bodies lose fluids through perspiration. We not only lose water when we exercise, we also lose important minerals (also known as electrolytes) such as potassium, chloride and sodium.

Our Hydrate drink mix contains an electrolyte blend that includes these minerals. Taking this will help to replenish the body's water and electrolyte levels following the dehydration caused by exercise.

BENEFICIAL FOR...

• Hydration
• Fluid balance
• Endurance/stamina
• Muscle function
• Muscle cramping/fatigue 
• Perfomarcne
• Focus
• Body PH levels
• Nervous system
• Long periods of exercise
• Athletes
• Gym goers

Electrolyte combination:

What are electrolytes?

Electrolytes are essential minerals that are vital to many key functions in the body. For example, they regulate muscle contractions, keep you hydrated,
help balance your pH levels (the measure of acidity and alkalinity) and control nervous-system function.
In other words, they are essential for basic life functioning. This includes maintaining fluid balance and helping muscles and nerves to work properly.
Your body works to keep electrolytes in fine balance. If the level of electrolytes in your body becomes too high or too low, it can disrupt normal body
functions. Symptoms of electrolyte imbalance include

    • muscle weakness and cramping
    • headaches
    • confusion
    • irregular heartbeat
    • nausea.

The main electrolytes are sodium, potassium and chloride, as well as magnesium, calcium,
phosphate and bicarbonates. They are often referred to in the context of dehydration and the loss of electrolytes through sweat during exercise.
The electrolyte combination used in this formula are:

  • trisodium citrate
  • sodium chloride
  • potassium chloride

Usage

Mix 1 flat scoop powder (12g) with 500ml of water, or mix based on required taste.

Powder settles over time, so we recommend weighing the serving for the most accurate measure.

Ideal for use before, during and after exercise.