Post workout balance

1800g Powder/Chocolate flavour

Post Workout is a delicious chocolate flavour drink mix, specifically formulated for this crucial point of exercise and designed to promote improved recovery, phased energy replenishment and rehydration.  

It includes...

• an incremental release carbohydrate blend (maltodextrin, dextrose, hydrolysed waxy maize starch)
• a protein mix (micellar casein, hydrolysed whey protein, whey protein concentrate, milk protein concentrate and calcium caseinate)
• a flexy combination (hydrolysed collagen, glucosamine hydrochloride and vitamin C)
• a glutamine blend (glutamine peptides and L-Glutamine)
• creatine monohydrate
• BCAA 2:1:1 (L-Leucine, L-Isoleucine and L-Valine)
• vitamins, minerals and electrolytes.
• Glycogen levels
• Muscle repair / recovery
• Muscle growth
• Energy replenishment
• Rehydration
• Electrolyte balance
  
• Muscle soreness
• Bones, joints, tendons and ligaments
• Mobility
• Immunity
  
  Why is the post workout period important?

Whether you're a seasoned athlete or a fitness enthusiast, recovery is a crucial aspect of any workout regimen. Proper recovery not only helps to reduce the
risk of injury, but also ensures that you can perform at your best during your next workout session.

The period immediately post workout is a key time to:
   • replenish your body’s glycogen levels
   • stop muscles from breaking down
   • and repair and re-build them,

to maximise the impact of training and achieve best results.

When exercising, our bodies lose not only water, but also important minerals (electrolytes) such as potassium, chloride, calcium, phosphorus, magnesium,
iron and sodium. This can lead to muscle cramp and fatigue.
The combination of nutrients in Post Workout have been incorporated for their specific actions to help counteract this, including the promotion of improved
recovery, phased energy replenishment and rehydration - with science-backed results.

Usage 

Mix 2 scoops (90g) powder in 200ml of water.

Powder settles over time, so we recommend weighing the serving for the most accurate measure.

Best consumed immediately after training / exercise.